{"id":366,"date":"2026-04-22T10:21:36","date_gmt":"2026-04-22T10:21:36","guid":{"rendered":"http:\/\/opskriftkassen.dk\/?p=366"},"modified":"2026-04-22T10:21:36","modified_gmt":"2026-04-22T10:21:36","slug":"energibarer-med-popcorn-og-coco-pops","status":"publish","type":"post","link":"http:\/\/opskriftkassen.dk\/index.php\/2026\/04\/22\/energibarer-med-popcorn-og-coco-pops\/","title":{"rendered":"Energibarer med popcorn og coco pops"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredienser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 kopper <strong>popcorn<\/strong> (uden for meget salt\/sm\u00f8r)<\/li>\n\n\n\n<li>1,5 kop <strong>coco pops<\/strong><\/li>\n\n\n\n<li>1 kop finvalsede havregryn<\/li>\n\n\n\n<li>1\/2 kop hakkede n\u00f8dder (mandler eller cashews \u2013 ikke for grove)<\/li>\n\n\n\n<li>1\/3 kop fr\u00f8 (fx solsikke eller gr\u00e6skar)<\/li>\n\n\n\n<li>1 d\u00e5se s\u00f8det kondenseret m\u00e6lk (ca. 397 g)<\/li>\n\n\n\n<li>1\/3 kop honning eller sirup<\/li>\n\n\n\n<li>1\/4 kop peanutbutter (giver ekstra energi og binder)<\/li>\n\n\n\n<li>2 spsk kokosolie eller sm\u00f8r<\/li>\n\n\n\n<li>1 tsk vaniljeekstrakt<\/li>\n\n\n\n<li>1 knivspids salt<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e5dan g\u00f8r du<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Forvarm ovnen<\/strong> til 160\u00b0C (alm. ovn).<\/li>\n\n\n\n<li><strong>Bland det t\u00f8rre:<\/strong><br>Popcorn, coco pops, havregryn, n\u00f8dder og fr\u00f8 i en stor sk\u00e5l.<\/li>\n\n\n\n<li><strong>Lav massen:<\/strong><br>Varm kondenseret m\u00e6lk, honning, peanutbutter og kokosolie forsigtigt op, til det er ensartet og flydende. R\u00f8r vanilje og salt i.<\/li>\n\n\n\n<li><strong>Vend det sammen:<\/strong><br>H\u00e6ld den varme masse over de t\u00f8rre ingredienser og bland grundigt.<\/li>\n\n\n\n<li><strong>Pres i form:<\/strong><br>Kom det i en bageform (ca. 20&#215;30 cm med bagepapir). Pres meget h\u00e5rdt \u2013 det er n\u00f8glen til, at de ikke smuldrer p\u00e5 cyklen.<\/li>\n\n\n\n<li><strong>Bagning:<\/strong><br>Bag i 20\u201325 minutter, til de er let gyldne og faste.<\/li>\n\n\n\n<li><strong>Afk\u00f8l helt:<\/strong><br>Lad dem k\u00f8le helt af i formen, f\u00f8r du sk\u00e6rer dem i barer.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser S\u00e5dan g\u00f8r du<\/p>\n","protected":false},"author":2,"featured_media":367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":1,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":368,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}