{"id":348,"date":"2025-10-20T08:18:41","date_gmt":"2025-10-20T08:18:41","guid":{"rendered":"http:\/\/opskriftkassen.dk\/?p=348"},"modified":"2025-10-20T08:18:41","modified_gmt":"2025-10-20T08:18:41","slug":"muslibarer","status":"publish","type":"post","link":"http:\/\/opskriftkassen.dk\/index.php\/2025\/10\/20\/muslibarer\/","title":{"rendered":"M\u00fcslibarer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10g. chiafr\u00f8<\/li>\n\n\n\n<li>40g. h\u00f8rfr\u00f8<\/li>\n\n\n\n<li>50g. mandler<\/li>\n\n\n\n<li>100g. havregryn<\/li>\n\n\n\n<li>10g. quinoa, popped eller m\u00e5ske popcorn?<\/li>\n\n\n\n<li>1\/2 tsk. salt<\/li>\n\n\n\n<li>100g. dadler (ca. 10 store)<\/li>\n\n\n\n<li>100g. lys sirup eller ahorn sirup (eller kondenseret m\u00e6lk)<\/li>\n\n\n\n<li>1\/2 dl. mel<\/li>\n\n\n\n<li>100g. smeltet m\u00f8rk chokolade<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5de<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Forvarm ovnen til 130\u00baC varmluft.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. I en stor sk\u00e5l blandes chiafr\u00f8, h\u00f8rfr\u00f8, hakkede mandler, havregryn, popped quinoa og salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Fjern stenene fra dadlerne og hak dadlerne i fine sm\u00e5 stykker. Kom dem med op i sk\u00e5len og r\u00f8r godt sammen med de \u00f8vrige ingredienser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Varm den lyse sirup i en gryde, s\u00e5 den kun lige er lun, og h\u00e6ld den med op i sk\u00e5len og bland grundigt sammen med h\u00e6nderne. H\u00e6ld melet i (melet g\u00f8r at muslibarerne h\u00e6nger endnu bedre sammen). Vend det godt rundt, s\u00e5 det er sammenh\u00e6ngende og klistret.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. H\u00e6ld i en firkantet form bekl\u00e6dt bagepapir og pres massen godt ned over det hele. Bag m\u00fcslibarerne i 30 min og lad dem k\u00f8le helt af, f\u00f8r de sk\u00e6res i ca. 12-14 aflange firkanter med en skarp kniv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Smelt den m\u00f8rke chokolade og dyp hver bar s\u00e5 de netop d\u00e6kker bunden. Lad chokoladen k\u00f8le helt af (fx i k\u00f8leskab eller fryser) inden servering.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser Fremgangsm\u00e5de 2. I en stor sk\u00e5l blandes chiafr\u00f8, h\u00f8rfr\u00f8, hakkede mandler, havregryn, popped quinoa og salt. 3. Fjern stenene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":1,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":349,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/348\/revisions\/349"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}