{"id":323,"date":"2025-02-05T07:36:24","date_gmt":"2025-02-05T07:36:24","guid":{"rendered":"http:\/\/opskriftkassen.dk\/?p=323"},"modified":"2025-02-08T06:36:37","modified_gmt":"2025-02-08T06:36:37","slug":"energibarer-til-cykelturen","status":"publish","type":"post","link":"http:\/\/opskriftkassen.dk\/index.php\/2025\/02\/05\/energibarer-til-cykelturen\/","title":{"rendered":"Energibarer til cykelturen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">130 gram Mandler<br>150 gram Dadler<br>300 gram M\u00f8rk chokolade<br>150 gram Havregryn<br>200 gram Brun farin<br>40 gram Kokosmel<br>20 gram H\u00f8rfr\u00f8<br>30 gram Gr\u00e6skarkerner<br>75 gram Makroner<br>30 gram kakao<br>400 gram kondenseret m\u00e6lk ( 1 d\u00e5se)<br>100 gram honning<br>30 gram appelsinpasta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5de<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle de t\u00f8rre ingredienser hakkes i en minihakke\/food processor. De kan hakkes fint eller groft, alt efter smag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den kondenserede m\u00e6lk koges op sammen med honningen, og h\u00e6ldes straks over de t\u00f8rre ingredienser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appelsinpasta tils\u00e6ttes og hele massen blandes sammen til en homogen masse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massen fordeles i en bageform p\u00e5 ca. 25&#215;35 cm bekl\u00e6dt med bagepapir, og bages i ovnen i 40 minutter p\u00e5 140 grader varmluft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lad massen k\u00f8le af i en times tid p\u00e5 k\u00f8l og sk\u00e6r den derefter ud i passende stykker.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 130 gram Mandler150 gram Dadler300 gram M\u00f8rk chokolade150 gram Havregryn200 gram Brun farin40 gram Kokosmel20 gram H\u00f8rfr\u00f830 gram Gr\u00e6skarkerner75 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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