{"id":168,"date":"2024-12-05T09:16:07","date_gmt":"2024-12-05T09:16:07","guid":{"rendered":"http:\/\/opskriftkassen.dk\/?p=168"},"modified":"2024-12-05T09:16:07","modified_gmt":"2024-12-05T09:16:07","slug":"verdens-bedste-fuldkorns-brod-med-fro-kerner","status":"publish","type":"post","link":"http:\/\/opskriftkassen.dk\/index.php\/2024\/12\/05\/verdens-bedste-fuldkorns-brod-med-fro-kerner\/","title":{"rendered":"Verdens bedste (fuldkorns) br\u00f8d med fr\u00f8 &amp; kerner"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5\u00bd dl. Lunkent vand<br>G\u00e6rklump p\u00e5 str. med en \u00e6rt<br>2 tsk. salt<br>2 spk. h\u00f8rfr\u00f8<br>2 spk. gr\u00e6skarkerner<br>2 spk. solsikkekerner<br>4 dl. grahams el. speltmel<br>6 dl. hvedemel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5de<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start med at r\u00f8re g\u00e6ren ud i vandet.<br>Tils\u00e6t derefter salt, fr\u00f8\/kerner og melet. R\u00f8r dejen rundt med en grydeske, eller en dejskraber.<br>R\u00f8r kun lige rundt til alt melet er opl\u00f8st og s\u00e6t derefter dejen til h\u00e6vning, overd\u00e6kket, enten ved stuetemperatur eller p\u00e5 k\u00f8l.<br>Dejen skal h\u00e6ve lige l\u00e6nge, uanset temperaturen. S\u00e6t den til h\u00e6vning i min. 12 timer.<br>Efter h\u00e6vningen h\u00e6ldes dejen ud p\u00e5 et meldrysset bord (anvend rigeligt mel).<br>Fold dejen 3 gange og stil dejen til h\u00e6vning igen \u2013 gerne i den beholder som dejen var i f\u00f8r.<br>Lad dejen h\u00e6ve i 2 timer.<br>Begynd at forvarme ovnen til 250 grader, ved almindelig varme \u2013 med en st\u00f8bejernsgryde eller en \u2018R\u00f6mertopf\u2019 midt i ovnen.<br>N\u00e5r b\u00e5de ovnen og gryden er blevet gennemvarm (ca. 20 minutter efter at ovnen har indikeret at den er blevet helt varm) \u2013 tages gryden ud af ovnen.<br>Drys gryden med groft mel (vigtigt) og h\u00e6ld den linde dej direkte fra sk\u00e5len og ned i gryden.<br>Bag br\u00f8det i ovnen i 30 minutter med l\u00e5get p\u00e5 \u2013 og bag derefter br\u00f8det i 15 min. uden l\u00e5g.<br>Har din \u2018R\u00f6mertopf\u2019 ikke noget l\u00e5g, kan du anvende staniol, der er godt t\u00e6t sluttet til formen. Ved at fjerne l\u00e5get f\u00e5r br\u00f8det en super l\u00e6kker og spr\u00f8d skorpe.<br>Tag br\u00f8det ud af ovnen, efter det har f\u00e5et den angivet tid, og lad det k\u00f8le af p\u00e5 en bagerist i ca. 20 minutter.<br>Serv\u00e9r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tips<br>Du beh\u00f8ver ikke at anvende den grove mel i dejen, eller kernerne, for den sags skyld.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link til opskrift<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.foodlicious.dk\/21\/04\/2013\/groft-verdens-bedste-brod-med-fro-kerner\/\">http:\/\/www.foodlicious.dk\/21\/04\/2013\/groft-verdens-bedste-brod-med-fro-kerner\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 5\u00bd dl. Lunkent vandG\u00e6rklump p\u00e5 str. med en \u00e6rt2 tsk. salt2 spk. h\u00f8rfr\u00f82 spk. gr\u00e6skarkerner2 spk. solsikkekerner4 dl. grahams [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bagvaerk"],"_links":{"self":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":1,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":169,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/opskriftkassen.dk\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}